Recipes

Couscous salad with Moroccan Beef

Serves: 4 Time to make: 15minutes INGREDIENTS: 400g lean beef stir-fry strips (or use beef and cut it into strips) 2 tsp Moroccan...

Authentic Chicken Noodle Salad

A tasty authentic chicken salad. Perfect throw together whilst on a budget.

Low Carb Protein Pancakes

Light & Fluffy Protein Pancakes are a healthy breakfast with only five simple ingredients.

Cranberry and Quinoa Energy Bars

Serves: 12 Time: 45min cooking, 10mins hands on INGREDIENTS: 1/2 c Slivered almonds, roughly chopped 1/2 c Cashews, roughly chopped...

Mint and Mango Delightfulness

Serves: 1 Time: 2 minutes INGREDIENTS: 1 1/2 C Frozen Mango 1 Carrot 1 Tbsp Desiccated coconut Pulp of 1 Passionfruit (2 tbsp)...

Banana, Nut and Berry Smoothie

A healthy, time saving breakfast.

One-pan curried couscous bowl (Vegetarian, V, DF)

A perfect, versatile, one pot meal for all eating requirements. This vegetarian dish is delicious and of course high in fibre.

Meatball Couscous Salad

A quick and easy meal option to make. It's high in fibre, low in sodium and rich in iron

Yummy Banana Smoothie

Serves: 1 INGREDIENTS: 1 medium banana 1 serve pea protein powder (or whey) 1 tsp cinnamon 1 TBSP Peanut Butter (or almond butter) 1/2...

Self Crusting Quiche

INGREDIENTS: (Substitutes in brackets) 6 eggs 4 egg whites 1 cup milk (nut milk, soya milk) 1 cup cheese (optional or vegan) 1/2 cup...

Roasted Pumpkin Salad

Serves: 4 (give or take) INGREDIENTS: (substitutes in brackets) 1/2 Large pumpkin (1 Buttercup) 1 Red Onion (Spring Onion / Brown...

Protein Pancakes

INGREDIENTS: 1 banana 1 cup Oats 2 eggs 1/2 c egg whites 2 tsp cinnamon 3 tsp baking powder 70g Anchor's Protein plus Unsweetened 3...

Quinoa and Cauliflower Fritters

Serves 4 INGREDIENTS 1 cup Wholegrain Quinoa, rinsed. 1 1/2 cups Water 1 cup Ricotta 200g Cauliflower, steamed and chopped 1/2 cup...

Banana Berry Protein Muffins

Serves 6 - 8 INGREDIENTS 2 cups Oat Flour 2 serves (4.5 scoops) Nuzest Pea Protein Vanilla 1/2 tsp Baking Soda 2 Rows Lindt 70-95% Dark...

Roast Pumpkin & Chickpea Salad

Serves 4 INGREDIENT: 700g Pumpkin, peeled and chopped into 2 cm cubes 2 tsp oil 300g can Chickpeas in Brine, drained 250g green beans,...

Broccoli, brown rice and cashew salad

Serves: 4 Credit: Jo Elwin - Bite Magazine https://www.eatwell.co.nz/recipe/6938/Broccoli-brown-rice-and-cashew-salad/ INGREDIENTS: 1 cup...

Coconut and Cashew Cauliflower Rice

PREP TIME: 5 minutes COOK TIME: 10 minutes TOTAL TIME: 15 minutes INGREDIENTS: ½ cauliflower or 1-2 packets pre-cut cauliflower...

Low Carb Spaghetti Bolognese

Serves: 5 PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins INGREDIENTS: 500g Premium beef mince, ground. 400g Tinned...

Homemade Mayonnaise

TOTAL TIME: 5 minutes INGREDIENTS: 1 Egg ½ tsp Mustard Powder 1 Cup Avocado Oil 2 tsp Balsamic Vinegar METHOD: 1 . Blend all ingredients...

Breakfast Bowl

A delicious and nutritious bowl of goodness that allows you to add any of your favourite salad ingredients.