Banana, Nut and Berry Smoothie

Serves: 1

Time: 2 minutes

INGREDIENTS:

• 1 banana

• 1/4 c berries

• 1 medjool date

• 1 Tbls LSA Mix

• 1 tsp natural peanut butter

• 1/2 tsp cinnamon

• 1/2 - 3/4 c Trim milk (or water)

METHOD:

1. Blend all ingredients in a blender.

NUTRITIONAL INFORMATION:

Per Serve

Energy: 328cal

Protein: 12g

Total Fat: 7g

Sat Fat: 1g

Carbs : 55g

Sugar: 45g

Fibre: 7g

Sodium: 7g

please note: you can put these ingredients (except the milk/water) into a snap-lock bag and freeze . Make sure you chop the ingredients up first before freezing.

To increase protein intake - add 1 scoop of protein powder into your smoothie and increase liquid (water) by 1/4 cup.