top of page

Banana, Nut and Berry Smoothie

Serves: 1

Time: 2 minutes


  • 1 banana

  • 1/4 c berries

  • 1 medjool date

  • 1 Tbls LSA Mix

  • 1 tsp natural peanut butter

  • 1/2 tsp cinnamon

  • 1/2 - 3/4 c Trim milk (or water)


  1. Blend all ingredients in a blender.


Per Serve

Energy: 328cal

Protein: 12g

Total Fat: 7g

Sat Fat: 1g

Carbs : 55g

Sugar: 45g

Fibre: 7g

Sodium: 7g

please note: you can put these ingredients (except the milk/water) into a snap-lock bag and freeze . Make sure you chop the ingredients up first before freezing.

To increase protein intake - add 1 scoop of protein powder into your smoothie and increase liquid (water) by 1/4 cup.

19 views0 comments

Recent Posts

See All
bottom of page