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Cranberry and Quinoa Energy Bars

Serves: 12

Time: 45min cooking, 10mins hands on


INGREDIENTS:

  • 1/2 c Slivered almonds, roughly chopped

  • 1/2 c Cashews, roughly chopped

  • 1/2 c Quinoa

  • 1/2 c pumpkin seeds

  • 1 c reduced-sugar dried cranberries (can be swapped for dried apricots, chopped)

  • 2 Tbsp honey

METHOD:

  1. preheat oven to 190 degrees on bake. Line a 20cm square slice tin with baking paper. Line a large baking tray with baking paper.

  2. Place almonds, cashews, and pumpkin seeds on prepared tray and bake for 8-10mins or until golden brown. Transfer nut mixture to a large bowl and leave to cool.

  3. Place cranberries (or apricots) and honey in a small food processor with 3 tablespoons water; blend until smooth. Add cranberry paste to cool nut mixture and stir together.

  4. Press the mixture into prepared slice tin, bake for 30-35mins or until set. Remove slice from oven; leave to cool completely in tin.

  5. Remove slice from tin, cut into 12 bars and wrap individually.


NUTRITIONAL INFORMATION:

per serve: (12 serves)

Energy: 202 cals

Protein: 7g

Total Fat: 11g

Sat Fat: 2g

Carbs: 20g

Sugar: 9g

Fibre: 5g

Sodium: 60mg

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