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Meatball Couscous Salad

Updated: Aug 29, 2021

Serves 4

Time: 20minutes


INGREDIENTS

  • 500g lean beef meatballs (or make your own)

  • 1 c Wholemeal couscous

  • 1 bunch parsely, chopped

  • Juice of 1 lemon

  • 1 red onion, chopped (optional)

  • 1 tsp lemon rind, chopped

  • 8 cups mixed salad leaves

  • 1 punnet cherry tomatoes (250g), halved

  • 1/2 c Hummus

METHOD

  1. Spray a large non stick pan with olive oil spray and heat to medium-high heat. Cook meatballs for 15mins or until golden brown and cooked through.

  2. Meanwhile, cook couscous according to the packet instructions, then fluff grains with a fork. Add parsley, lemon juice and rind, red onion. Season with salt and pepper, stir to combine.

  3. Divide salad leaves among four serving dishes. Top with parsley, couscous, cherry tomatoes and meatballs. Thin out the hummus by stirring with 1/4 cup water in small bowl .

  4. Drizzle hummus over salad and serve.


NUTRITIONAL INFO

per serve (4)

Energy: 433kcal

Protein: 44g

Total Fat: ` 10g

Sat Fat: 3g

Carbs: 40g

Sugar: 6g

Fibre: 7g

Sodium: 450g


https://www.healthyfood.com/healthy-recipes/meatball-couscous-salad/

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