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Mint and Mango Delightfulness

Serves: 1

Time: 2 minutes


INGREDIENTS:

  • 1 1/2 C Frozen Mango

  • 1 Carrot

  • 1 Tbsp Desiccated coconut

  • Pulp of 1 Passionfruit (2 tbsp)

  • handful fresh mint

METHOD:

  1. Blend with 1/2 - 3/4 cup coconut water


NUTRITIONAL INFORMATION:

Per Serve

Energy: 308cal

Protein: 3g

Total Fat: 5g

Sat Fat: 3g

Carbs: 60g

Sugar: 54g

Fibre: 11g

Sodium: 160mg


please note: To increase protein, add 1 scoop protein powder to smoothie. This will change the nutritional information.


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