Protein Pancakes
INGREDIENTS:
1 banana
1 cup Oats
2 eggs
1/2 c egg whites
2 tsp cinnamon
3 tsp baking powder
70g Anchor's Protein plus Unsweetened
3 scoops vanilla pea protein (Nuzest)
A dash water
METHOD:
Blend all ingredients in a blender, I use a Nutribullet.
Cook in batches in a non stick pan.
TOPPING SUGGESTIONS:
Berries, honey, Yoghurt, peanut butter, Peaches etc
(toppings will change the macro-nutrient breakdown)
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NUTRITIONAL INFORMATION (pancakes only):
Serving size: 2
Per Serve:
Energy: 407 kcal
Fat: 10g
Carbohydrates: 44g
Protein: 35g
Fibre: 7.4g
