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Quinoa and Cauliflower Fritters

Serves 4


1 cup Wholegrain Quinoa, rinsed.

1 1/2 cups Water

1 cup Ricotta

200g Cauliflower, steamed and chopped

1/2 cup Parmesan cheese, grated

2 Tbl Dill

3 Eggs

Sea Salt


Olive Oil Spray


  1. Place quinoa and water in a medium saucepan over high heat and bring to the boil.

  2. Reduce heat to low and cook, covered, for 12-14 minutes or until water is absorbed.

  3. Removed from the heat and allow to stand, covered, for 5 minutes to cool slightly.

  4. Place quinoa, ricotta, cauliflower, parmesan, dill, eggs, salt and pepper in a bowl and mix together.

  5. Shape a 1/3 cup of mixture at a time into a fritter and refrigerate for 20 minutes.

  6. Spray a non-stick pan with olive oil spray, cook the fritters in batches for 3-4 minutes each side until golden.


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