Yummy Banana Smoothie

Serves: 1

INGREDIENTS:

1 medium banana

1 serve pea protein powder (or whey)

1 tsp cinnamon

1 TBSP Peanut Butter (or almond butter)

1/2 cup Ice

150ml Unsweetened almond / coconut / rice milk OR Water

METHOD:

1. Blend all ingredients in a blender

2. Drink

ADDITIONAL EXTRAS:

Extra Protein Scoop (males)

Unflavuored Glutamine Powder

Unflavoured Creatine Powder

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